စူးကါကသံၣ်မူၤဘှိး
Substance use disorders impact people from all walks of life and can have serious consequences for physical health, emotional wellbeing and relationships.
Recovery is possible
If you or someone you care about is struggling with alcohol, opioids, or other substances, you're not alone and help is available.
Substance use can affect how you think, feel, and relate to others. It might show up as cravings, feeling like you need a substance to get through the day, or continuing to use even when it's causing problems at home, work or in relationships.
These challenges can feel overwhelming, but recovery is possible.
Blue Cross and Blue Shield of Minnesota offers compassionate support and a variety of services including virtual care and specialized treatment programs to help you take the next step toward wellness.
Find care for substance use disorder
Use your plan benefits to help treat substance use issues.
Virtual and in-person options are available for most members.*
Alcohol Use Disorder
Care for Alcohol Use Disorder
Alcohol Use Disorder (AUD) is more than just drinking too much; it’s a health condition that can affect your health, relationships, and daily life. If you find yourself drinking more or longer than you intended, struggling to cut back, or noticing that alcohol is interfering with your responsibilities, it might be time to reach out for support. Alcohol use can contribute to symptoms of depression, anxiety or irritability even when you're not drinking.
You don't have to face this alone. Blue Cross offers a range of options to help you take control, including therapy, medication, and support groups. Whether you're just starting to explore your relationship with alcohol or you're ready to make a change, there are resources available to guide you every step of the way.
Pelago
ဆဲးကျိးန့ၢ်တီၤစီၤစုၤ တၢ်ကူစါယါဘျါ တၢ်စူးကါကသံၣ်မူၤဘှိးလၢ အိဖံဝဲးအဂီၢ်
Pelago ဟ့ၣ်ထီၣ် 24/7တၢ်ကွၢ်ထွဲစီၤစုၤ လၢအ့ထၢၣ်နဲးဖီခိၣ် လၢပှၤတဖၣ်လၢ အဃုဒိးန့ၢ်တၢ်မၤစၢၤ ဘၣ်ဃးဒီး တၢ်စဲသံး ဒီး /မ့တမ့ၢ် ကသံၣ်မၤကိညၢ်တၢ်ဆါအ့ၣ်စိၢ်အ့ၣ်ထုး တၢ်တဘၣ်လီၢ်ဘၣ်စးတဖၣ်အဂီၢ်န့ၣ်လီၤ. Pelago ဟ့ၣ်နၤ နီၢ်ကစၢ်တၢ်ဟံးဂ့ၢ်ဝီမၤတၢ် တၢ်တိာ်ကျဲၤ လၢကရူၢ်ဖိတဖၣ်လၢကြၢးဒီးခွဲးယာ်အဂီၢ် လၢကကွၢ်ဃီၤ တၢ်ဆီတလဲလၢ အဝဲသ့ၣ် အတၢ်ဘၣ်ထွဲဒီး သံး မ့တမ့ၢ် ကလဲၤခီဖျိမၤနၢၤ တၢ်ဘၣ်ဒိးသန့ၤသးဒီး ကသံၣ်မၤကိညၢ်တၢ်ဆါအ့ၣ်စိၢ်အ့ၣ်ထုးန့ၣ်လီၤ.
ကိး 877-349-7755
ခါခဲအံၤဒိးန့ၢ် Medicare ဒီး Medicaid တသ့ဒံးဘၣ်.
Find in-person substance use care
ကွၢ်ဃု ပှာ်ဘျးစဲပူၤကသံၣ်သရၣ်တဖၣ် ဒီးပှၤမၤစၢၤတၢ်တဖၣ်လၢ နလီၢ်က၀ီၤအပူၤတက့ၢ်. နုာ်လီၤတၢ်တိာ်ကျဲၤခဲအံၤတၢ်ဟ့ၣ်အဘူးအလဲအဂီၢ်
Opioid Use Disorder
Care for Opioid Use Disorder
Opioid Use Disorder (OUD) can happen when someone becomes dependent on prescription pain medications, heroin or synthetic opioids like fentanyl. It’s not just about taking too much; it’s about how these substances begin to affect your body, your mind, and your ability to live the life you want.
You might notice that you need more of the substance to feel the same effect, experience withdrawal symptoms when you try to stop or find yourself using even when it's causing harm to your health, relationships or responsibilities. The risk of overdose is real, but so is the hope for recovery.
Blue Cross offers compassionate, evidence-based treatment options to support you. This includes medication-assisted therapy (MAT), which combines medications with counseling to reduce cravings and withdrawal symptoms, access to individual and group counseling, and overdose prevention resources.
Pelago
ဆဲးကျိးန့ၢ်တီၤစီၤစုၤ တၢ်ကူစါယါဘျါ တၢ်စူးကါကသံၣ်မူၤဘှိးလၢ အိဖံဝဲးအဂီၢ်
Pelago ဟ့ၣ်ထီၣ် 24/7တၢ်ကွၢ်ထွဲစီၤစုၤ လၢအ့ထၢၣ်နဲးဖီခိၣ် လၢပှၤတဖၣ်လၢ အဃုဒိးန့ၢ်တၢ်မၤစၢၤ ဘၣ်ဃးဒီး တၢ်စဲသံး ဒီး /မ့တမ့ၢ် ကသံၣ်မၤကိညၢ်တၢ်ဆါအ့ၣ်စိၢ်အ့ၣ်ထုး တၢ်တဘၣ်လီၢ်ဘၣ်စးတဖၣ်အဂီၢ်န့ၣ်လီၤ. Pelago ဟ့ၣ်နၤ နီၢ်ကစၢ်တၢ်ဟံးဂ့ၢ်ဝီမၤတၢ် တၢ်တိာ်ကျဲၤ လၢကရူၢ်ဖိတဖၣ်လၢကြၢးဒီးခွဲးယာ်အဂီၢ် လၢကကွၢ်ဃီၤ တၢ်ဆီတလဲလၢ အဝဲသ့ၣ် အတၢ်ဘၣ်ထွဲဒီး သံး မ့တမ့ၢ် ကလဲၤခီဖျိမၤနၢၤ တၢ်ဘၣ်ဒိးသန့ၤသးဒီး ကသံၣ်မၤကိညၢ်တၢ်ဆါအ့ၣ်စိၢ်အ့ၣ်ထုးန့ၣ်လီၤ.
ကိး 877-349-7755
ခါခဲအံၤဒိးန့ၢ် Medicare ဒီး Medicaid တသ့ဒံးဘၣ်.
Find in-person substance use care
ကွၢ်ဃု ပှာ်ဘျးစဲပူၤကသံၣ်သရၣ်တဖၣ် ဒီးပှၤမၤစၢၤတၢ်တဖၣ်လၢ နလီၢ်က၀ီၤအပူၤတက့ၢ်. နုာ်လီၤတၢ်တိာ်ကျဲၤခဲအံၤတၢ်ဟ့ၣ်အဘူးအလဲအဂီၢ်
Other Substance Use Disorders
Care for other substance use disorders
Substance Use Disorders (SUDs) aren’t limited to alcohol or opioids. They can involve a range of substances, including stimulants (like cocaine or methamphetamine), sedatives, hallucinogens, inhalants, or even prescription medications used in ways not intended. These substances can affect your brain, body or behavior and lead to challenges in daily life. You might find yourself using more than you planned, struggling to stop or continuing to use despite negative consequences.
Recovery is possible, and you don't have to navigate it alone. Blue Cross provides access to personalized treatment options tailored to your needs. No matter where you are in your journey, resources are available to support your health and wellbeing.
Find substance use care
ကွၢ်ဃု ပှာ်ဘျးစဲပူၤကသံၣ်သရၣ်တဖၣ် ဒီးပှၤမၤစၢၤတၢ်တဖၣ်လၢ နလီၢ်က၀ီၤအပူၤတက့ၢ်. နုာ်လီၤတၢ်တိာ်ကျဲၤခဲအံၤတၢ်ဟ့ၣ်အဘူးအလဲအဂီၢ်
မၤလိလၢကအိၣ်မူ
မၤလိလၢကအိၣ်မူ(Learn to Live)တၢ်ရဲၣ်တၢ်ကျဲၤ
ပှၤအိၣ်ဝဲအါဂၤလၢတဒိးန့ၢ်တၢ်မၤစၢၤလၢသးသ့ၣ်ညါတၢ်ဆူၣ်ချ့အဂီၢ်ခီဖျိတၢ်အိၣ်ဒီးတၢ်ဒိးန့ၢ်တၢ်ကူဆါယါဘျါန့ၣ်အိၣ်ဒီးအသရ့ၤဒီး အပှ့ၤဒိၣ်အဃိန့ၣ်လီၤ.
Learn to Live မ့ၢ်၀ဲဒၣ် ဆဲးကျိးန့ၢ်တီၤတၢ်ရဲၣ်တၢ်ကျဲၤတခါလၢ ဘၣ်တၢ်ဒိးန့ၢ်အီၤသ့လၢ Blue Cross ကရူၢ်ဖိဒီး အဟံၣ်ဖိဃီဖိ (သးနံၣ် 13 မ့တမ့ၢ် ပှၢ်န့ၢ်အီၤ) တဖၣ်န့ၣ်လီၤ. အအံၤမ့ၢ်၀ဲ တၢ်ကူစါယါဘျါ သးသ့ၣ်ညါပလၢၢ်ဘၣ်သကဲာ်ပ၀း (Cognitive Behavioral Therapy) တၢ်ရဲၣ်တၢ်ကျဲၤ လၢ အပညိၣ်လီၤဝဲဒ်သိး ကဘှါဘၣ်ထီၣ်က့ၤတၢ်ဂ့ၢ်ကီ ဒီးသကဲာ်ပ၀းတၢ်ဆီတလဲတဖၣ်န့ၣ်လီၤ.
တၢ်ရဲၣ်တၢ်ကျဲၤတဖၣ်မၤစၢၤနၤဒ်သိးနကသ့ၣ်ညါပာ်ပနီၣ်တၢ်ကီတၢ်ခဲ(တဖၣ်),နၢ်ပၢၢ် လၢ နသးတၢ်ဆိကမိၣ်မၤတၢ်ဒ်လဲၣ်,မ့ၢ်၀ံၤ မၤလိ ဒီး မၤပိာ်ထွဲတၢ်အကျိၤအကျဲတဖၣ်လၢနကကွၢ်ဆၢၣ်မဲာ်ဒီးတၢ်ကီတခဲတဖၣ်ကန့ၢ်အဂီၢ်န့ၣ်လီၤ.
မၤလိလၢကအိၣ်မူ
Minnesota Recovery Connection
Recovery community
Minnesota Recovery Connection (MRC) is a Recovery Community Organization dedicated to supporting individuals on their recovery journey. They offer free peer-to-peer recovery support, harm reduction coaching, and telephone recovery services to help people stay connected and empowered.
MRC also provides advocacy and education to reduce stigma and promote understanding. Honoring all pathways to recovery, MRC partners with hospitals, justice systems, and housing programs to ensure individuals receive the support they need, wherever they are in their journey.
Minnesota Recovery Connection
General Behavioral Health
General behavioral health support
Not every journey to recovery starts with intensive treatment.
For many members living with substance use, lower levels of care, like psychotherapy or "talk therapy," can be a powerful first step. These therapies offer a confidential, safe space to explore the underlying emotions, habits, and experiences that may contribute to substance use.
Headway
တၢ်ကွၢ်ထွဲလၢနသးလီဃုာ်ဒီး တၢ်အုၣ်ကီၤတၢ်ဟ့ၣ်အဘူးအလဲ
Headway မၤညီထီၣ် တၢ်ဃုကွၢ် သးဂ့ၢ်ဝီဆူၣ်ချ့ ကသံၣ်သရၣ်လၢ အဘျးစဲဒီး ပှာ်ယဲၤသန့ ဃုာ်ဒီး တၢ်ဟ့ၣ်ဆိပာ် တၢ်လၢာ်ဘူၣ်လၢာ်စ့ၣ်, တၢ်အုၣ်ကီၤ စ့ခၠဲးက့တဖၣ်, ဒီး တၢ်မၤလိဆိတၢ်လၢ 20+ တၢ်မၤလီၤဆီတဖၣ်န့ၣ်လီၤ.
ကိး 646-941-7645
တၢ်ကူစါယါဘျါလၢတၢ်ဒိၣ်ထီၣ်
မၤတၢ်ဃုထံၣ်ပှၤကူစါယါဘျါတၢ်အဂ့ၤတဖၣ်လၢ အညီ
မၤလိာ်လၢအ့ထၢၣ်နဲးဖီခိၣ်ဒီး ထံၣ်လိာ်သးဒီး ပှၤယါဘျါတၢ်လၢ အလၢပှဲၤဒီးကံၢ်စီ လၢအဘၣ်လိာ်သးဒီး နတၢ်လိၣ်ဘၣ်တဖၣ်တက့ၢ်. လၢအ့ထၢၣ်နဲးဖီခိၣ် မ့တမ့ၢ် လၢနီၢ်ကစၢ်, တၢ်အံၤမ့ၢ် တၢ်ကူစါယါဘျါလၢ နတၢ်အုၣ်ကီၤအပူၤန့ၣ်လီၤ.
ကိး 786-244-3504
Rula
နီၢ်သးတၢ်အိၣ်ဆူၣ်အိၣ်ချ့ လီၤဆီဒ်နတၢ်လိၣ်အိၣ်အသိး
ရဲၣ်ကျဲၤလီၤ တၢ်သ့ၣ်ဆၢဖးကတီၢ်လၢကထံၣ်လိာ်သးဒီး ကသံၣ်သရၣ်လၢအိၣ်ဒီးလဲးစ့ၣ် လၢအိၣ်ဒီး တၢ်စံၣ်စိၤဒီး တၢ်သ့ဘၣ်လီၤဆီ အကလုာ်ကလုာ်တက့ၢ်. သးနံၣ်လၢအတိစၢၤမၤစၢၤဝဲတဖၣ် 5+.
ဆဲးကျိး 323-642-3806
Smoking and Vaping
Smoking and vaping support
Tobacco use and vaping is an addiction, and stopping can require extra support. Blue Cross is co-chair of Minnesotans for a Smoke-Free Generation, a coalition of more than 60 organizations that share a common goal of reducing youth smoking and ending tobacco's harm for good.
Smoking and vaping support
Get personalized guidance for developing a quit plan and ongoing support from a wellness coach.
တၢ်ဆီၣ်ထွဲမၤစၢၤအါထီၣ်
သဲးစးတၢ်ဂ့ၢ်မူဒါခိၣ်တဖၣ်
Get the support you need to achieve your health goals from a Blue Cross behavioral health case manager.
How to connect with a case manager
တၢ်ဘၣ်ဘျုးဘၣ်ဖှိၣ်အံၤ ဒိးန့ၢ်လၢတၢ်တိာ်ကျဲၤခဲလၢာ်တသ့ဘၣ်. တၢ်ကမၤလီၤတံၢ် တၢ်ကြၢး၀ဲဘၣ်၀ဲဒီးတၢ်ဃုထၢအဂီၢ်, နုာ်လီၤဆူနအကီးပူၤတက့ၢ်.
နကိးသ့စ့ၢ်ကီး တၢ်တိစၢၤမၤစၢၤလၢပှၤစူးကါတၢ်ဖိအဂီၢ်နီၣ်ဂံၢ် လၢနကရူၢ်ဖိ (ID) ခးအလီၢ်ခံ လၢကဆဲးကျိးဒီး နပှၤပၢဆှၢတၢ်ဂ့ၢ် အမဲန့ကၠၢၣ်အဂီၢ်န့ၣ်လီၤ.
*Some programs and services may not be offered with your health plan. Log in to your account or call the number on the back of your member ID card to verify coverage.
ဆူၣ်ချ့ပှၤမၤစၢၤတၢ်တဂၤလၢ်လၢ်န့ၣ် မ့ၢ်ဝဲပှၤစဲၤဃာ်လံာ်ဃံးဃာ်သဘျ့ ဒီးတမ့ၢ်ပပှၤခၢၣ်စးဘၣ်လီၤ.
Learn to Live, Inc. အံၤမ့ၢ်၀ဲ ခီပနံာ်သဘျ့တဖျၢၣ်လၢအဟ့ၣ်မၤစၢၤတၢ် ဘၣ်ဃာ်ဒီး တၢ်သကဲးပ၀ာ်လုၢ်လါတၢ်ဆိၣ်ကမိၣ်အတၢ်ကူဆါယါဘျါအတၢ်ရဲၣ်တၢ်ကျဲၤဒီးတၢ်တိစၢၤမၤစၢၤလၢအ့ထၢၣ်နဲၣ်အဖီခိၣ်န့ၣ်လီၤ.
Charlie Health မ့ၢ်ဝဲ ခီပနံာ်လၢ မၤဒၣ်တၢ် လၢအဟ့ၣ်ထီၣ် သးဂ့ၢ်ဝီ ဆူၣ်ချ့တၢ်ကွၢ်ထွဲ တၢ်တိစၢၤမၤစၢၤတဖၣ်န့ၣ်လီၤ.
Grow Therapy is an independent company that provides virtual and in-person behavioral health services.
Headway is an independent company that provides virtual and in-person behavioral health services.
Rula is an independent company that provides virtual and in-person behavioral health services.
Pelago is in independent company that provides virtual behavioral health services.